Thursday, 24 May 2018

Voices That Change The World


While you alone cannot "save the world" just like you cannot "save people" you can however be kind, respectful, helpful, brave, loving, open and take the time to listen and learn as well as look after yourself and set boundaries. You can reflect and change aspects about yourself when you know better and also use your knowledge, stories and voice to add to the many others who are doing the same to create hope and positive change. While it takes individual action, it also takes us collectively to create the so necessary change. It can seem like your voice, attitude and actions may not mean anything in a world of so many but it does... the little things add up to big things and it is needed in that collection for it to grow and to be the voices that change the world.

With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–

Sunday, 13 May 2018

April Favourites!

https://www.facebook.com/endingeatingdisorders/photos/a.1029276677092850.1073741828.1023785820975269/1927014797319029/?type=3&theatre
With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–

Saturday, 28 April 2018

Sunset Falls, Stars Are Born, The Sun Will Rise Once More!


πŸ’œπŸ’—πŸ§‘πŸ’›As she lays her hand on his as the summer night sunset falls on a grassy hill adorned with flowers galore of all sorts which hold her secrets like seemingly nobody else expect for him could and they know her bare soul completely raw and so entirely flawed like the diary she locks away hidden deep at the back of her draw. The heart shape tiles shimmer down the way in warm delicious delight and the gentle breeze blows in an elegantly flow making sure its presence is known nor one to be forgotten while they both relish the airy silence that signifies how they feel in a way that words never could or would possibly ever fill. They slowly intertwine as they watch the colours blazing bright in sky lit night collapse into black remembering just how they can come back in which she of all people often forgets that when consumed by the fear of what disappears and can no longer be seen or foreseen. Though she knows now for sure that darkness comes and it goes even in those moments she still thinks it won't and he has always quietly and wisely reminded her that stars are born in that exact environment and that the sun too will come to rise however all within good time. She's not sure if he's aware... maybe he is... that his very being was one of the reason she had the ability to keep on going for he never saved her but simply fought on beside reminding her that she must live and all the reasons why, along with that wisdom of his that he never let up just how he knew but she could see right through. He understood her in a manner that she had never been understood before and that was erotic in the most wondrous of fashions. As they stargaze and play spot the shapes they are both deeply aware of the battle that has been overcome yet well aware there is still another to be won for they have been awoken to find so much of the world still blissfully and ignorantly asleep... and that is a mission they take very personally to the core of their beings to change. As they lock eyes with one another in a brief moment and smile as if to say game on...GAME ON.πŸ’›πŸ§‘πŸ’—πŸ’œ

With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–

Friday, 13 April 2018

March Favourites!

https://www.facebook.com/ProjectHEAL/photos/a.197207903633981.46145.168349076519864/1742503322437757/?type=3&theater

With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–

Saturday, 7 April 2018

Double Pros and Cons!


In my course while discussing ethics the tutor brought up and got us to do an activity called Double Pros and Cons which can be applied not only to just work situations but also life as a whole too. First you list the situation, all the people involved, BOTH/ALL sides of the situation not just one πŸ˜‰ for example going back to study and not going back to study, then for both/all sides do a pro and cons list for EACH, think about your own personal values and any other regulations that you need to take into account, establish potential outcomes and potential ramifications then pick which direction is the best for you and state why. While I'm sure most of us have heard of a basic pros and cons list, I have never quite seen it done in this way before which I think is a gem to be shared!πŸ’Ž

With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–
Reference: An adaption of Bond's (2005) Process Model for Ethical Decision Making Bond, T. (2005). Standards and ethics for counselling in action (2nd ed.). London: Sage. 

Sunday, 18 March 2018

February Favourites!

https://www.facebook.com/createthelove/photos/a.697388676951342.1073741828.671080256248851/1731190883571111/?type=3&theater
With hope and love
Rainbow πŸ’–πŸŒˆπŸŒ 

Friday, 16 March 2018

Simply Because You Exist...


No matter what they say, what has happened to you or how flawed you are... you are worthy simply because you exist. Even when the voices yell loudly inside your head, string you up like a puppet and run around you in an evil victory tease and dance the devils dance remember you are worthy simply because you are here. If you're put down, push around, trampled on and had your heart ripped apart, you are worthy because you live. It can't be stolen, it can't be sold, it is yours to hold and it remains whole forever and always. It isn't found in romantic relationships, sexual encounters, winning, popularity, social status, perfectionism, materialism, sexuality, money, jobs, grades, achievements, success, education status, weight or appearance all the places society tells you to look, though however it can be found within the depths of self compassion and reminding yourself just by simply existing you are worthy and that is enough.

With hope and love
Rainbow πŸŒˆπŸŒ πŸ’–